An intentional approach to increasing athletic performance through the foundation of strength development
Focus Performance Center is a Strength, Speed, and Skill training facility that uses those components that are designed to work together seamlessly to increase and improve the abilities of our athletes in their specific sports. Our environment may be heavily influenced by our baseball roots, but our facilities offer multiple opportunities for athletes to train specifically for their sport through the cumulative expertise of our coaching staff.
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Take a free tour of our location and schedule a free body movement screening to help you decide if Focus Performance is the right gym for you.
Follow our journey
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RT @Action_Speed_Tr: I love seeing #ActionAthletes working together. So much so they both joined @FocusPerformVA Iron Sharpens Iron. Ki… https://t.co/bUSWmltfP8 -
It’s just another Monday here at Focus Performance! Come join us! #GetFocused https://t.co/vGh8D20soX
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Rainy Day….Come get your work in at Focus! Strength Classes 9am and 10am followed by Recovery Class at 11am! Cage… https://t.co/CWCuMDbMm2
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Come join Mason at one of our HS Sessions! A diverse training environment allows athletes from all sports to excel… https://t.co/p6nR01CsJX
FREDERICKSBURG, VA
1104 Summit Street
Fredericksburg, VA 22401
